Laughter for Mental Health

Laughter is a major coping mechanism for dealing with stress.  It also helps us to feel happier.

Through laughing more, we can change the way we live and view our lives.  Laughter is essential for good mental health.

Laughter sessions can also be run as a series of 'Laughter On Prescription' workshops.

'Laughter On Prescription' is usually run as weekly workshops for between 4 and 8 weeks. The scheme was piloted at SureStart in Fleetwood with a group of women with medium depression. The sessions taught and reinforced coping mechanisms, with the benefits increased by laughing regularly with the same group of people.

Please contact us for more information about 'Laughter On Prescription' opportunities.

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