Laughter Activities
What It Involves
Laughter sessions encourage a sense of playfulness and fun, and can be directed towards team building, confidence building, communication and problem solving, making choices, managing change, and finding new ways to interact with laughter.
Sessions are based on games which encourage laughing and self awareness. Activities are chosen from a kit bag of options to construct the right balance for the event and may include times for discussions and group interactions.
Robin’s facilitation style is to encourage and invite people to join in. People are made to feel part of the group. We don't chuckle at each other, but with each other. Jollity naturally bubbles up.
Laughing helps us rebalance ourselves. It helps us to be healthier and relaxed by decreasing stress hormones, increasing antibodies to fight infections, lowering blood pressure, releasing endorphins which give us the “feel good factor”, and improving respiration and circulation.
Joyful laughter leaves a sense of wellbeing and relaxation, is good exercise, and is a shared experience that creates a good memory.
Workshops
Exploring the meaning of laughter, and it’s importance and use for good health and for new ways to manage stress.
Talks, Seminars and Ice Breakers
For small groups or for large conferences, a chance to explore why laughing is so essential for health and happiness.
Courses
Running over several sessions, reinforcing the benefits of laughing together, and providing a space to bring changes to our lives.
Laughter Yoga and Laughter Yoga Leader Training
Traditional Laughter Clubs and training to become a Laughter Yoga Leader
Laughter Facilitation Training
Explore how to create and run your own sessions
Workouts
Coming together for a chuckle and some gentle exercise.
Meditations
Finding a beautiful space within ourselves. Experience how it feels after a good bout of joyful chuckling!
Arts Projects
Chuckle with photography, drawing, writing and games. Mentoring, creating and performing!